A HYDRATION GUIDE
If you’re a regular runner, you must know that fluid consumption is vital during the race. But what is the right way to drink water? Take a look at some useful recommendations from the doctors at Hospital of Special Surgery – Sports Performance & Rehabilitation Department (New York, USA).
Training plans
Nutrition plans
Fluid plan
What’s left is to register for Salonpas HCMC Marathon 2021 so you can put all you’ve trained for into an actual race.
