Here are some simple tips to keep in mind to get to the starting line properly fueled and confident. 5-day before race day You can begin carb-loading as early as five days prior by adding in more pastas and starches (low glycemic index foods) to your diet throughout the week. These foods are quick to digest and don’t often contain the fiber which has been known to cause GI* distress as the mileage piles up. Remember, eating too much more than you
If you're a regular runner, you must know that fluid consumption is vital during the race. But what is the right way to drink water? Take a look at some useful recommendations from the doctors at Hospital of Special Surgery - Sports Performance & Rehabilitation Department (New York, USA). Training plans Nutrition plans Fluid plan What's left is to register for HCMC Marathon 2020 so you can put all you've trained for into an actual race.
For those who play sports, especially running, food consumption is more than just pure nutrients, it’s the energy that keeps your body running for hours and hours. But there’s always some level of uncertainty between runners about what to eat? and when to eat while training. When you’re training for a long-distance race, you should know how to adapt your diet so that your body have enough fuel to run. Below is a recommendation for runner’s nutrition plan suggested by Professional
If you're new to running a Full Marathon, use this guide to get yourself in shape for the Ho Chi Minh City Marathon 2020. Before embarking on this 15-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth. Some of the key terms explained as below: ER
Rainy season is coming, It's so inconvenient and quite dangerous for runners to practice under this weather.How about running on treadmill on these days? Another way to train is safe, yet still effective. For full-marathon runners with results of under 5 hours at previous races, if you want to improve and challenge yourself, here's an indoor training plan to enhance your speed and endurance to break a 4:30-hour-marathon. Let's use this plan on rainy days to keep practicing and conquer sub 4:30-hour marathon