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December 2019

Here are some simple tips to keep in mind to get to the starting line properly fueled and confident. 5-day before race day You can begin carb-loading as early as five days prior by adding in more pastas and starches (low glycemic index foods) to your diet throughout the week. These foods are quick to digest and don’t often contain the fiber which has been known to cause GI* distress as the mileage piles up. Remember, eating too much more than you