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HCMC Marathon 2020 by Pulse Active

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TRAINING PLANS

RUN/WALK TRAINING PLAN

If you are a newbie in running, this run/walk programme will help you to run continuously for 30 minutes in just six weeks. Try to stick to this schedule and you will improve.

FULL MARATHON - SUB 4:30 MARATHON

For full-marathon runners with results of under 5 hours at previous races, if you want to improve and challenge yourself, here’s an indoor training plan to enhance your speed and endurance to break a 4:30-hour-marathon.

FULL MARATHON 15 WEEKS TRAINING

If you’re new to running a Full Marathon, use this guide to get yourself in shape for the Ho Chi Minh City Marathon 2020. Before embarking on this 15-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.