Understand Your Body Before Participating in a Marathon Race
Running is more than just a race, it's a life-changing action. Learn the basics and prepare before participating in your first 21km/10km race at the Ho Chi Minh City Marathon. Experts will share important experiences and advice about training, health and running shoes. Helps you achieve your goals with steady runs and passionate experiences.
Common Injuries in Running and How To Prevent
In long-distance running races, thorough preparation and a well-planned training regimen to prevent injuries are crucial. Runners should not only focus on achieving time and distance goals but also prioritize their health and safety.