For those who play sports, especially running, food consumption is more than just pure nutrients, it’s the energy that keeps your body running for hours and hours. But there’s always some level of uncertainty between runners about what to eat? and when to eat while training.
If you’re a regular runner, you must know that fluid consumption is vital during the race. But what is the right way to drink water? Take a look at some useful recommendations from the doctors at Hospital of Special Surgery – Sports Performance & Rehabilitation Department (New York, USA).