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HCMC Marathon 2020 by Pulse Active

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NUTRITION PLANS

RUNNER'S NUTRITION PLAN

For those who play sports, especially running, food consumption is more than just pure nutrients, it’s the energy that keeps your body running for hours and hours. But there’s always some level of uncertainty between runners about what to eat? and when to eat while training.

A HYDRATION GUIDE

If you’re a regular runner, you must know that fluid consumption is vital during the race. But what is the right way to drink water? Take a look at some useful recommendations from the doctors at Hospital of Special Surgery – Sports Performance & Rehabilitation Department (New York, USA).

HOW TO CARB-LOAD FOR MARATHON WEEK?

It’s only 7 days left till Race day, the subject of fueling has probably come across your mind. At this point, you’ve likely ironed out your pre-race and mid-race fueling, but you might still be wondering exactly how to carb-load in the days leading up to the big event. Here are some simple tips to keep in mind to get to the starting line properly fueled and confident.