Understand Your Body Before Participating in a Marathon Race
Running is more than just a race, it's a life-changing action. Learn the basics and prepare before participating in your first 21km/10km race at the Ho Chi Minh City Marathon. Experts will share important experiences and advice about training, health and running shoes. Helps you achieve your goals with steady runs and passionate experiences.
Common Injuries in Running and How To Prevent
In long-distance running races, thorough preparation and a well-planned training regimen to prevent injuries are crucial. Runners should not only focus on achieving time and distance goals but also prioritize their health and safety.
OFFICAL FINISHER MEDAL REVEAL
The finisher medal of the 10th edition race is not just a medal, it is the icon of the Ho Chi Minh city running movement, icon of 10-year journey of the whole community pushing forward and never giving up. With the finisher medal placed around your neck when celebrating your conquest, it is the proof of courage, the desire of challenging yourself with limits after thousands hours of training. MEDAL'S INSPIRATION Inspired by the iconic architectural buildings of Ho Chi Minh City, the
Runner T-shirt and Finisher T-shirt for Salonpas HCMC Marathon 2023 are out now!
Relentless efforts, running joys, moments of almost giving up but never do or the triumphant feeling making you so emotional,…Behind every thrilling moment of reaching finish line, the iconic T-shirts for the 10-year run HCMC Marathon will always accompany the athletes! RUNNER T-SHIRT Salonpas HCMC Marathon officially launches the Runner t-shirt to mark the 10th anniversary edition. With a unique design for the 10th race, the Runner t-shirt is proof that each runner must work hard, be determined, and have confidence in themselves to
Medal for Salonpas HCMC Marathon 2022 finisher
The medal is proof that you dare to pursue and conquer your desires.Wearing a medal after thousands hours of training, and tons of sweat is the proudest recognition. It represents victory, sustained efforts, believing in yourself that you can beat any challenges! INSPIRED BY THE ARROW At the race that marks the milestone of 30 years since the first Ho Chi Minh City Marathon ever held in 1992, the medal will be a symbol of glory in this proud journey. The moving forward
RONNY DASH HCMC 2022 ACCOMPANIES THE PHOTO CONTEST “KID’S CUTEST MOMENT”
Ronny Dash is a fun run for kids, which helps to encourage kids to be more active and healthy from an early age, where kids can enjoy themselves on the race and play with many other side activities. We are so glad to accompany UOB Bank Vietnam with this Photo Contest. Through the contest, parents can be able to share cute photos of your kids and how you love watching them growing up. The free entry slots of Ronny Dash HCMC 2022