FULL MARATHON 17 WEEKS TRAINING

If you need more time to practice and fully prepare for a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 17-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.

Before embarking on this 15-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth.

Some of the key terms explained as below:

ER = Easy Run, SR = Steady Run, TR = Tempo Run, HR = Hill Run, FR = Fartlek Run, IR = Interval Run, LR = Long Run, MP = Marathon Pace, 1/2MP = Half Marathon Pace, H&N = Hydration & Nutrition Strategies.