FULL MARATHON 17 WEEKS TRAINING
If you need more time to practice and fully prepare for a Full Marathon, use this guide to get yourself in shape for the Salonpas Ho Chi Minh City Marathon. Before embarking on this 17-week training plan, you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This program is designed to cater for beginners, and it is challenging but not so that you feel out of your depth. Before embarking